stairmill | Power Peanut Life

Alright, it’s time for a jump start. I’ve decided to do a show….in 8 weeks. That’s right, I’ve given myself 8 weeks to be stage ready.

With the move, new job, etc, etc, excuse, excuse, I haven’t really been as motivated as I have been in the past. I need a goal. The goal is the NGA show on Oct. 18 in East Orange, NJ. I’m still on the fence about Bikini vs. Figure. The reason for my hesitation is my lack in shoulders. My lifting has left much to be desired and I’ve lost any gains I made on my upper body. It is what it is. Now it’s time to move forward. I’ll lean out over the next 8 weeks and see what happens.

So here’s the game plan – add in cardio, ensure I get in my lifts, and of course meal prep.

Week 1 of meal prep included a trip to Trader Joe’s. Oh, the loot!

Protein

Grilled Chicken

Lemon Chicken

Sardines

Canned Salmon

Eggs

Egg whites

Fat

Mixed Nuts

Olive Oil

Chia Seeds

Coconut Oil and Udo’s Oil – already in the house

Carbs

Sweet Potato – in the oven

Rolled Oats

Rice Cakes (not pictured)

And More

Capers

Lemon Pepper

Salsa Verde

Some Meals

Egg whites

Oatmeal

Blueberries

Chicken

Asparagus

Shredded Brussels

Chicken

Mushrooms & Kale – sautéed in coconut oil and coconut aminos

Roasted Veggies – green beans & zucchini

The grilled chicken has been a complete life saver. I can’t recommend it enough.

I was on vacation all last week…

…just got back on Sunday and there was no way I was going to do any cooking, besides those sweet potatoes. Use your chicken for salads, with roasted veggies, and so on. Chicken all week for me.